Course curriculum

Exploring Mindful Meditation - Basic

  • 1

    Welcome to Exploring Mindful Meditation - Basics

    • A message from your instructor, Anne-Marie Emanuelli

    • How to use this course

    • Before we begin...please take this personal survey.

  • 2

    Setting up for mindful meditation

    • What is Mindfulness?

    • Why practice mindfulness?

    • How do we practice mindful meditation?

  • 3

    Mindful meditation practices.

    • Mindfulness of breath

    • Mindfulness of Sound

    • Body awareness - Mindful body scan

    • Loving Kindness meditation

  • 4

    Almost done! You made it.

    • Resources for further exploration.

    • Review your understanding and make a commitment to self-care.

    • With gratitude and hoping to have you back with us soon!

Meet your instructor

Creative Director and Instructor

Anne-Marie Emanuelli

Anne-Marie Emanuelli, Creative Director and Founder of Mindful Frontiers, brings over two decades of meditation experience. Semi-retired after 25 years as a classroom educator, her mindfulness credentials include certificates from Mindful Schools in classroom curriculum, mindful communication, and difficult emotions and meditation leadership credentials from Sage Institute for Creativity and Consciousness. Mindful Frontiers is a meditation center located in northern New Mexico, USA that provides meditation guidance and instruction to families with children, parents, and educators seeking self-care and self-compassion practices. Guided meditations can be found at or on our Mindful Frontiers Youtube channel.