Start your mindful future here. Courses in mindful meditation for all levels and ages.

Enroll in a course or contact us for personalized coaching.

What is Mindfulness?

The benefits of practicing mindfulness cannot be overstated.

  • "Mindfulness is awareness, cultivated by paying attention in a sustained and particular way on purpose, in the present moment, and non-judgmentally." (Dr. Jon Kabbat-Zinn; founder of MBSR)

  • Lowering stress

  • Increasing compassion

  • Lowering reactivity

  • Improves sleep

  • Managing pain

  • Decreasing anxiety

  • Keeps our brain healthy

Meet your instructor

Creative Director and Instructor

Anne-Marie Emanuelli

Anne-Marie Emanuelli, Creative Director and Founder of Mindful Frontiers, brings over two decades of meditation experience. Semi-retired after 25 years as a classroom educator, her mindfulness credentials include certificates from Mindful Schools in classroom curriculum, mindful communication, and difficult emotions and meditation leadership credentials from Sage Institute for Creativity and Consciousness. Mindful Frontiers is a meditation center located in northern New Mexico, USA that provides meditation guidance and instruction to families with children, parents, and educators seeking self-care and self-compassion practices. Guided meditations can be found at or on our Mindful Frontiers Youtube channel.

See our catalog of courses:

Explore Mindful Meditation Courses: Basic, Essentials, Foundations