Welcome to a Mindful Future
Explore Mindful Meditation Courses: Basic, Essentials, Foundations
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The benefits of practicing mindfulness cannot be overstated.
"Mindfulness is awareness, cultivated by paying attention in a sustained and particular way on purpose, in the present moment, and non-judgmentally." (Dr. Jon Kabbat-Zinn; founder of MBSR)
Lowering stress
Increasing compassion
Lowering reactivity
Improves sleep
Managing pain
Decreasing anxiety
Keeps our brain healthy
Anne-Marie Emanuelli
Explore Mindful Meditation Courses: Basic, Essentials, Foundations